I'm participating in The Next Chapter book blog on "The Joy Diet" by Martha Beck.
This week's focus was nothing. We were to spend 15 minutes a day doing nothing. I found this rather difficult. I have trouble sitting still and being with my own thoughts, listening to the inner demons that tend to rear their heads when all is quiet and still. I've always had trouble meditating as well so this week wasn't very successful for me. I didn't even manage to find my nothing space, not to say I have given up on trying to find it, I just don't know where it is.